Individualized yoga for
children with autism
Builds confidence & self-esteem, increases muscle tone & endurance, teaches self-regulation through breath, offers a creative outlet & most importantly...IT'S FUN!
As you can see, with Just Believe Yoga the sky's the limit for your youngster.
Let's get them having fun today!
offers a creative outlet
yoga is fun and playful...your child can use there imagination and be anything from a dinosaur to a giraffe..they can be on a plane in a car on a boat, surfing or even cooking!
increases muscle tone & endurance
yoga uses strategic postures to stretch muscles that may be tight based on the way your child stands walks or moves. With repetition your children become stronger, better balanced and have a higher endurance.
teaches self-regulation through breath
yoga emphasizes breathe and teaching children to breathe and that it can be used as a tool to calm them in a stressful situation is something they can use everyday on and off their mat.
builds confidence & self-esteem
naturally by being able to relax and self regulate, being stronger and more aware of their own bodies they become more confident in themselves. Yoga is something they can own and share with others.